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Yasmin Karachiwala shares a ‘bootylicious’ workout to tone your butt


Have you been obsessing over building a toned booty? First things first, we have to focus on targeted butt workout that will help you tone your booty. Did you know that the butt and thighs make up 60 percent of muscle mass? What helps you get them toned are exercises. But fret not! You don’t have to go out of your way to search for butt-toning exercises. We have your fitness needs covered!

We dug into celebrity fitness trainer Yasmin Karachiwala’s Instagram feed to search for the best toning exercises for your butt. She is known for training Bollywood celebrities such as Deepika Padukone, Bipasha Basu, Alia Bhatt, Vaani Kapoor and Katrina Kaif. The fitness instructor always shares easy workouts that motivate her fans on a daily basis to get off their butts and work to tone it instead.

Yasmin Karachiwala shares workout to tone your butt

In her “Recipe for the week” series, Karachiwala shared a “Bootylicious” workout that will help you strengthen the part that the industry is most obsessed about “Glutes aka Booty.” In the caption, the fitness coach wrote, “To feel a stronger burn, I’m using dumbbells. Don’t worry if you don’t have any.. this workout will burn your booty anyways.”

5 butt workout moves by Yasmin Karachiwala

1. Sumo deadlift – 20 reps

Yasmin started the workout routine with a sumo deadlift, which is generally more challenging for your lower back and spine. Sumo deadlift puts less strain on the lower back, especially beneficial for those who experience lower back tightness. Moreover, it helps improve your posture and helps deal with muscle weaknesses.

sumo deadlift for a perfect butt
Go for a sumo deadlift to shape your butt like a peach. Image courtesy: Shutterstock.

2. Bent knee glute kickback – 15 reps on each side

It is one of the best exercises to help you tone, tighten and strengthen your butt. Adding weight makes the exercise more challenging. While people with knee problems can perform the exercise, you should consult your doctor and professional trainer before incorporating it into your workout regimen.

3. Single Leg bridge – 15 reps on each side

An excellent toning exercise, single leg bridge is great for your glutes as well as your abs. It helps strengthen the core and stabilize your spine.

4. Forward Lunge and Back Kick – 10 reps on each side

This exercise is the much-needed cardio boost you need when you exercise. Not only does it tone your legs and glutes, but it also helps improve flexibility, stability and lose weight. Plus, it helps tone the abs as well.

5. Side kneeling kick – 10 reps on each side

It works on all the major muscle groups, especially the glutes, quads and outer thighs. Side kneeling kicks also engage the core and improve balance, and coordination.

glute exercise for a perfect butt
Try this glute exercise for a perfect butt. Image Courtesy: Shutterstock

How to do the butt workout?

Yasmin Karachiwala also shared how you should do the workout to shape up your butt.

  • Do 4 rounds
  • The exercises are a part of a circuit so no rest between exercises
  • However, you can rest for 60 seconds after completing each round



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