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How to treat shoe bite: Home remedies you can try


Who doesn’t love going on a shopping spree and splurging bucks on fancy things you enjoy wearing? Most women tend to choose style over comfort. It is an unsurpassed feeling to lay your hands on those gorgeous pair of shoes you may have been eyeing for long. Impulsively, you buy it! The result? You wear them to your next best outing for hours only to end up coming back home with a pestering shoe bite. Imagine that you spent so much money just to get a shoe bite in the end. If you are wondering how to treat a shoe bite and are looking for ways to cure it, here are some home remedies that can provide relief to your sore feet and soul.

Health Shots got in touch with skin and wellness specialist Dr Kiran Sethi, to know about ways to handle a bad shoe bite. The pain might be agonizing, but we have come to your rescue!

Quick fix remedies to treat a shoe bite at home

1. Change your shoes

It is a no-brainer that the first thing you need to do when you have a shoe bite is to swap your not-so-fit shoes with a new ones. If the new pair you bought has given you nothing but discomfort in the form of a painful shoe bite, that pair will never be the right fit for you. Invest in some other comfortable pair.

If your shoes are causing bites, you should discontinue wearing them. Get the right-fitting and comfortable shoes, adds Dr Sethi.

comfortable shoes
Choose comfortable clothes. Image courtesy: Shutterstock

2. Wear sandals instead

Leave that area open and instead opt to wear cozy pair of sandals that give your feet ample space to breathe. Go for a pair of loose sandals so that there is no further irritation in the area.

3. Apply an antibiotic ointment

Keeping your infected area open will only become a breeding place for more germs and bacteria. So, Dr Sethi recommends applying an antibiotic ointment twice daily on the shoe bite to treat and avoid infection.

4. Don’t poke your shoe bite

Some people have a cringe-worthy habit of poking the blisters time and again. Dr Sethi says doing so can exacerbate the infection. “You should allow the blisters to burst on their own,” she says. That is definitely one of the most natural remedies for shoe bite.

5. Ice cubes are the most instant solution

You can wrap some ice cubes in a clean cloth and let them sit on the shoe bite for some instant relief. This remedy is also great to alleviate any swelling too.

ice cubes for shoe bite
Ice cubes can soothe your shoe bite. Image courtesy: Shutterstock

6. Toothpaste

The same toothpaste you use to brush your teeth every day can do magic for shoe bites. Take out a little of it, and apply it to the infected area. Let it sit for a while, and clean it off with a damp cloth. You can then apply some vaseline jelly to protect the area. It’s one widely used shoe bite hacks.

7. Cushion the back of your shoes

Dr Sethi suggests getting the back of your shoes cushioned for extra ease and comfort to rule out the chance of any new shoe bite in the future.



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